Primal Resources


There are many great resources available to help you on your Primal journey.  Below are some we found to be the most helpful on ours:


Mark is the Author of the Primal Blueprint and coined the phrase ‘Primal’ initially.  This is the most comprehensive source of Primal information available in one place on the net, with some 3500 posts on a vast range of topics.  We recommend starting with the Primal Blueprint 101 as the ideal cheat sheet!


Nutrition Advance is a website dedicated to providing nutrition and health articles backed by the latest science.  The focus is health optimisation through real food and a healthy lifestyle, and they have a great list of informative information about the low carbohydrate high fat diet.



MyFitnessPal is a free online calorie counter and diet planner that helps you lose weight by tracking your caloric intake quickly and easily. You can find nutrition facts for over 2,000,000 foods!



Fathead is both a blog and an awesome documentary movie by comedian Tom Naughton. Here you can find further information and links to some of this other incredibly informative and funny speeches too.




THAT SUGAR FILM started as one man’s journey to discover the bitter truth about sugar. Australian actor/director, Damon Gameau embarked on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived, or promoted to be, healthy.  You can’t miss this!


Making Healthy Living Easier