Over the A.N.Z.A.C. weekend, we finally got the chance to go camping and kayaking on the Blackwood River with friends. Due to my foot injury and our commitments … Continue Reading ››
All posts by Helen Baker
Primal Microwave English Muffins
Primal Cloud Bread
Makes 8 Serves
Ingredients:
3 eggs separated 3Tbsp cream cheese 25gms flaxseed meal 2 Tbsp almond milk 1/4 tsp cream of tartar 1/4 … Continue Reading ››
Improved Alcohol Choices for Weight Loss
People ask me often about alcohol and how it fits in the Primal way of life, after all, the Primal man couldn't just nip down to the local … Continue Reading ››
Eggcellent Eggs
I love eggs... but that's not why Anthony calls me the Primal Chicken! 🙂
When it comes to food, some types are head and shoulders above most. … Continue Reading ››
Primal Flavours Low Carb Hollandaise Sauce
Hollandaise Sauce is a staple for many of us, this is a delicious, very simple low carb variation for you to top on top of your eggs or … Continue Reading ››