Primal Microwave English Muffins

Makes 1 Serve


  • 1 Large Egg
  • 1/4 tsp baking powder
  • Pinch of salt
  • Tb Flaxseed Meal
  • tsp Avocado Oil
  • tsp Sour Cream


In a large mug or ramekin place one egg

Whisk together till well mixed
Stir a heaped tablespoon of flaxseed meal
Microwave for approximately 1 minute (time may vary due to microwave power)

Turn out and cool on wire rack.
Best served sliced and toasted

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