The Primal lifestyle that Helen (Primal Chicken) and I have adopted is based on getting back to basics – keeping your life uncomplicated. Healthy eating and exercise obviously … Continue Reading ››
Tag Archives: Inspiration
Clothes Maketh the Woman
One thing I have realised as I have slimmed down is that as I gained weight over the years, my ‘style’ of clothing changed without me noticing.
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The Great Sugar Battle of 2015
On returning from my doctor on that sunny day in January and looking at a list of foods I was allowed to eat, and those I wasn’t, I … Continue Reading ››
Helen’s Primal Story
There was me - fat, frumpy and nearly fifty, and going nowhere fast in life. I was tired, bored and lonely, but I stuck a smile on my … Continue Reading ››