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Category Archives: News

How you benefit ‘Going Bush’
News, Primal Lifestyle

How you benefit ‘Going Bush’

May 15, 2017 Helen Baker Leave a comment

Over the A.N.Z.A.C. weekend, we finally got the chance to go camping and kayaking on the Blackwood River with friends. Due to my foot injury and our commitments … Continue Reading ››

BushCanoeingFood and DrinkInspirationKayakingLow CarbohydratePrimalRelaxation
Primal Flavours Caramel Nut Bar
News, Primal Recipes

Primal Flavours Caramel Nut Bar

July 2, 2016 Helen Baker 1 Comment

Primal Flavours Caramel Hiking Bar

Makes 12 bars

Nutritional Information:

Ingredients:

2 Cups … Continue Reading ››

BackpackingHikingKetogenicLow CarbohydratePaleoPrimalRecipesWeight Loss
Taking a Hike the Primal Way
News, Primal Lifestyle

Taking a Hike the Primal Way

June 23, 2016 Helen Baker 1 Comment

Earlier this year the Primal Labrador (PL) introduced me to the Bibbulmun Track which he has been … Continue Reading ››

BackpackingDeterminationExerciseFood and DrinkHikingInspirationLow CarbohydrateSelf Improvement
Breaking Bad Habits
News, Primal Mind

Breaking Bad Habits

June 19, 2016 Helen Baker Leave a comment
AddictionBad HabitsChangeChanging HabitsDeterminationFailureHabitsInspirationSelf ImprovementSuccessTrying Again

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